14 Surprising Health Benefits Of Massage For Body & Mind

14 Surprising Health Benefits Of Massage For Body & Mind

In current fast-moving & stressful lifestyle, if you are not getting a massage then you are definitely missing some of the most amazing benefits that you can get.

In the case that you are suffering from neck pain or back pain, getting a Massage can be a useful option for you.

If you have never got a Massage, we propose that you read some of the top health benefits of massage first.

This will enable you to understand what advantages you can get from massage therapy.

Physical Benefits Of Massage

Massage can provide you with many physical and mental benefits. Let’s check some of the physical benefits of massage.

Deeper Breathing

Deep breathing is important to ensure that oxygen circulates easily throughout your body & encourages healing and growth.

A decrease in oxygen circulation may result in headaches, aches, and random muscle pain that can lead to a significant problem over time.

By enhancing your oxygen intake you can naturally promote the release of toxins and negative energy from your body.

Massage Improves Posture

Massage can help you to improve posture but the massage should never be used as a chiropractic diagnosis replacement.

Posture can improve slowly and naturally as the spine and muscles around it become more flexible and supple.

Improved posture also helps in breathing and reduces tension throughout your body.

Massage Improves Circulation

Massage brings an improvement in both blood and lymph circulation, helps your body gain, strength.

Also, Massage maximizes your energy level especially during the winter months when circulation and metabolisms may be slower.

Help In Removing Toxins

Massage can help in removing toxins from the blood and encourage fresh energy to circulate easily.

Efficient energy circulation also helps in muscle recovery & growth, promotes the natural healing process.

Enhances Skin Tone And Skin Health

Massage therapists can significantly improve the tone and health of your skin by using high-quality oils and creams.

The skin cells become revitalized, moisturized and replenished naturally after just a few massage sessions.

Always try to use vitamin E and natural grape seed oil for massage.

woman having massage for joint flexibility

Promotes Joint Flexibility

You can increase and promote your joint flexibility. Massage helps to relieve stored tension and encourages flexibility of the joints of the rest.

If you get any soreness experienced after a Massage, it can be an indication that these are tension spots for you.

So you should focus on these areas on your next Massage. This will increase joint recovery.

There are even some special oil formulations to target joints, so do check with your Massage therapist before.

Lower Your Blood Pressure

You will feel a slight decrease in your blood pressure after getting Massage therapy.

For example, if you have a session of 10 minutes three times each week, you will get a 12 mm Hg lessening in your systolic blood pressure.

Improves The Immune System

If you have a message on a regular basis, you will feel a gradual improvement in your body’s immune system.

In fact, you will get a lift in your white blood cells (WBC) that provides a defense shield against disease. So stay secure from a disease attack.

Relief From Constipation

If you are facing constipation Back Massage can help you to come out of it. This is indicated in this study.

Abdominal massage decreased the severity of gastrointestinal symptoms, especially constipation and abdominal pain syndrome, and increased bowel movements.International Journal Of Nursing Studies
.

Relief From Back Pain

Low back pain is difficult to treat and if it chronic it becomes more complicated to treat.
Taking painkiller tablets for help is not a good choice.

For a better result, you might need to get a couple of sessions of back massage treatment. There is a lot of specialized massage for back pain.

So you can select the right one depending upon the nature of your pain after the consultation with a well-qualified massage therapist.

In the case that you see positive outcomes following a couple of months, the impacts will last until the finish of the next couple of weeks.

Relief From Exercise Soreness

If you are getting an intense workout, you can get a message to manage the soreness.

With massage, you will find an impressive reduction in the soreness intensity following a couple of minutes of the session.

If you have no time after your exercise session. You should simply shrug your shoulders for 10 minutes and that is it, you will see the change.

Mental Benefits Of Massage

After the physical benefits of massage now check some of the mental benefits that massage provides. 

benefits of massage to improve sleep

Improves Sleep Quality

With back pain, it may be hard for you to get a peaceful night’s sleep. But, with massage, you will find a sense of contentment again both physically and mentally and you will ready to get a decent night’s sleep.

After a couple of fortnightly sessions, you will see a significant improvement in your quality of sleep with minimum disturbance.

In this way, you won’t wake up during the night and will get a peaceful sleep.

In addition, your overall health quality will improve because night sleep is key to overhaul our body and mind. 

Reduce Anxiety

Massage has a vital role to reduce Anxiety. So if you or any of your relative or friend is suffering from Generalised Anxiety Disorder ( GAD), they should give a chance to massage therapy for improvement.

As indicated by an investigation done at Emory University. The outcome included a few patients and found a drop in the mouth dryness, sleep deprivation, fears, mental pressure, etc.

Another study published in 2005 suggests the stress-alleviating and the activating effects of massage therapy on a variety of medical conditions and stressful experiences.International Journal Of Neurosciences

Pleasant Change In Your Mood

You will experience a healthy and pleasant change in your mood after a couple of sessions. Particularly if you are suffering from some sort of depression it will be more beneficial for you.

As indicated by specialists, the Massage therapy sessions cut down on the depressive effects.  Also, it has a healthy impact on your mood.

Conclusion

Massage has a lot of healthy physical & mental benefits. So, if you never had a massage, we propose you to go for that today to receive the rewards specified in this article.

If you already got some physical or mental benefits of massage mentioned in this article, please share it with us and others also so everybody can get those benefits. 

Have A Happy And Healthy Life.

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