The Liver is the largest and the heaviest organ & that’s why Liver problems can lead to multiple health issues.
The Liver is responsible for some of the most sensitive body functions.
One of the main function of the Liver is to regulate chemicals in the blood.
It also evacuates a product called Bile this helps carry any toxins or waste away from the Liver.
All the blood that leaves the Stomach and Intestines go through the Liver.
The Liver processes and breaks down the blood and also create nutrients for the rest of the body.
Your Liver needs to be healthy at all times. If it becomes unhealthy you should start to change your lifestyle immediately.
Implications Of Liver Problems
A damaged Liver can lead to anger and frustration. If you do think that you have Liver damage, don’t worry and go get your Liver tested.
If you are diagnosed with Liver damage, listen to your doctor’s recommendations and be prepared to make some pretty big lifestyle changes.
Now, If your Liver is unable to convert Toxins into waste they just sit there until the Liver is healthy enough to get rid of them. This can cause severe health problems.
If your Liver becomes unhealthy it will begin to fail. if your liver is failing then it can lead to following implications
- Your blood sugar level could drop.
- You could also suffer from bacterial or fungal infections as well.
- Your brain could also start to swell.
Symptoms Of Liver Problems
Well, these are some of the most common symptoms of liver problems.
Drop In Blood Sugar Levels
One of the main responsibilities of your Liver is to maintain your blood sugar level.
If your Liver has been severely compromised your blood sugar will begin to drop.
Your Liver processes and produces Glucose after you take a meal. But if it doesn’t have the ability to release the Glucose into the blood, your Glucose level will begin to drop.
This results in low blood sugar levels which causes extreme Fatigue
Your Liver also regulates your sex hormones. If your Liver is severely damaged it could result in an imbalance of Testosterone and Estrogen levels.
This can lead to serious health problems such as worse PMS symptoms and low libido.
Your Brain controls your mood and memory. If Toxins begin to enter your Brain you could start experiencing mood swings and even forget certain things.
In many Anxiety and Depression cases, the Liver is severely damaged.
If you start to notice unexplained mood swings and memory loss go speak to a health professional
Weak Immune System
Many people don’t realize this but your Liver plays a big role in building your Immune system.
The nutrients that it provides for your body to help fight off infections. It also helps prevent Toxins from infecting your body by releasing them.
If your Liver cannot do this, your Immune system will become weak.
If you notice that you are feeling weak or fatigued or if you keep getting sick it may be due to liver problems.
So if you feel weak and also start to show the other symptoms described you should Immediately find out if you have liver damage.
Have you ever experienced sleeping beside or near someone who snores? it is really annoying and it can be an absolute pain to deal with.
In some cases, the reason why a person is snoring is that the airway they’re trying to breathe through is blocked.
It can be blocked for two to three minutes. If you’ve been told that you are starting to snore you might want to go to the doctor and get your liver checked out.
Well according to a study published in 2016 that sleep disturbances, particularly daytime sleepiness and Insomnia, are common problems reported by patients suffering from Liver Cirrhosis, and sleep disturbances can be an early sign of Hepatic encephalopathy.
The study also states that sleep disturbances can negatively affect a person’s life and cognitive functions and at those who suffer from Liver disease may also experience Obstructive Sleep Apnea.
In addition to having a weakened immune system, if you have Liver problems, you will also experience chronic fatigue.
This chronic fatigue can lead to a lack of sleep, lack of energy, and an overall sense of Malaise. Well, if you continue to feel constantly fatigued and are not getting enough sleep you may start to notice that your mind seems a bit foggy.
You may find that you are confused and forgetful as well. In addition to this if your Liver is being overworked then you won’t be able to filter blood properly because of this toxins are left to roam free throughout your body.
In some cases, these toxins can make their way to the brain and affect your sleeping patterns. If this occurs you may experience symptoms such as Memory loss, Confusion, and Difficulty making everyday decisions.
Do you recognize any of these signs so far? Keep reading because we are going to tell you what you can do to improve your Liver’s health.
Why Liver Examination?
Now that you know the reasons why your liver can’t stand your lifestyle anymore here are ways you can improve the health of your liver including foods that you should eat and lifestyle changes you should make if you want to improve your Liver.
How To Prevent Liver Damage
Avoid Excessive Alcohol
In addition to eating specific foods to improve your Liver health, you should also avoid drinking too much Alcohol.
While small amounts of Alcohol will not affect you if you over drink or binge drink you could be causing damage to your liver which can easily be avoided.
In many cases, the Liver is damaged because people consume large amounts of Alcohol on a regular basis.
It’s okay to have a couple of drinks but overloading your Liver with Alcohol can severely damage and in some cases the damage is irreparable.
Why it affects the liver so much? The reason is that the Liver processes it like a Toxin. It does this because Alcohol can have a toxic effect on the Liver.
The best solution is to control your Alcohol consumption is to take professional help because you may be suffering from Alcoholism.
Avoid Foods With Additives
Another thing you should do is eliminate food additives.
Your Liver can filter the additives but why make your liver work harder than it already has to give it a break.
There are all sorts of different foods that you can eat that are good for your Liver.
You should also avoid eating packaged goods as well as sugar carbonated drinks and refined grains.
Adopt Healthy Activities
In addition to maintaining a healthy diet and reducing your Alcohol intake, you should also try to incorporate healthy activities into your life.
Healthy activities like Yoga, Sports and Exercise can help improve your overall health.
Meditation can also help you a lot to improve your mental health and your willpower to quit Alcohol.
Reduce Your Stress
Another most important thing you can do to improve your Liver health is to reduce the Anxiety and Stress in your life.
Your hormones play a major role in your Liver health. If you practice different ways to reduce your stress you can reduce the inflammatory response caused by the Hypothalamic-Pituitary-Adrenal HPA.
The HPA can change when you’re stressed causing inflammation which can result in liver damage. So try to reduce your stress and remain positive.
Change Your Diet Pattern
The first thing you need to do is reorganize your diet. Start by adding Fruits and Vegetables.
Your Liver needs Vitamins and Minerals in order to function properly.
There is no food that has more Vitamins and Minerals than fruits and vegetables.
Use foods rich in Antioxidants which can help protect the liver.
Antioxidants can also help to reduce a condition called Hepatic Fibrosis which results in connective tissue build up in the Liver.
This Hepatic Fibrosis can result in chronic inflammation.
Health experts also recommend eliminating or reducing animal foods as well as Alcohol, refined Sugar, excess Caffeine and Processed foods from your diet.
In addition, stop smoking as it causes significant damage to different organs of the body including the liver.
Foods That Protects Liver
You should also incorporate Blueberries and Cranberries into your diet which both contain Anthocyanins.
Anthocyanins are Antioxidants which can help keep your Liver healthy and protect it from damage.
There are studies which have been conducted on rats have found that berries can slow down the development of scar tissue in the Liver.
Grapes have a number of health benefits which can reduce inflammation and prevent damage to your Liver.
Garlic is a great remedy for cleansing your Liver. It helps activate enzymes in the Liver that help flush out toxins.
It also contains natural compounds called Allicin. This compound accelerates the Liver cleansing process and protects the Liver from toxic damage.
Moreover, garlic reduces Cholesterol and Triglyceride levels which can overload the liver and hamper its functioning.
Well to enhance Liver health, always use fresh raw Garlic instead of processed Garlic or Garlic powder.
Eat 2 or 3 raw garlic cloves daily and include garlic in your cooking whenever possible you can also take garlic supplements but only after consulting your doctor.
Grapefruit is a good source of Vitamin C, Tecton and Antioxidants. It also helps the natural cleansing process of the liver.
Grapefruit also contains Glutathione which is a powerful Antioxidant that neutralizes free radicals and detoxifies the Liver.
Glutathione also helps in the detoxification of heavy metals.
Moreover, the Flavonoid in Grapefruit helps break down fat. Drink a glass of fresh Grapefruit juice or use the fruit in your breakfast daily.
If you are taking some medications. it’s better to consult your doctor before using Grapefruit as it may interact with some of the drugs.
Beetroots are another powerful food for cleansing and supporting Liver function.
Beets are high in Plant Flavonoids and Beta-carotene that help, stimulate, and improve overall Liver function.
Moreover, Beetroots are natural blood purifiers, simply add fresh Beetroots or Beetroot juice to your daily diet.
You can also make a powerful Liver cleansing salad with one cup of chopped or grated Beetroots, half cup of Cabbage, two tablespoons of extra virgin Olive oil and the juice of one Lemon.
Mix all the ingredients together and eat two teaspoons of it every two hours during the day for a week.
Artichokes are part of the Milk Thistle family.
So if you are already concerned about your Liver you might be ready to be taking Milk Thistle in a supplement form.
Artichokes are part of that same family of vegetables so what you want to do is include artichokes on a regular basis if cooking them raw like this is too much for you.
Also, you can get frozen Artichoke hearts and that will be fine too. You can turn them into soups or just roast them, and chop them up into a salad but including Artichokes would be great for liver function.
In fact, any member of the Cruciferous family group of vegetables would be great whether it’s Broccoli or Cabbage or Kale.
All of those foods contain Sulphur compound that actively helps to detoxify your Liver.
It also helps to boost Glutathione production in your body which again is the super Antioxidant.
So cabbage is a great thing to include for liver health.
Well, If you’re going to include cabbage definitely choose the Red because it has more Phytonutrients in it than the white.
A lot of people like Avocado so this might be already in your diet but Including Cabbage or Artichokes can be a valuable addition for your liver health.
Lemons help detoxify the Liver mainly due to the Antioxidants the Limonene present in it which helps activate enzymes in the Liver that aid detoxification.
Moreover, the high amount of Vitamin C and Lemon helps your Liver produce more enzymes to aid digestion.
Lemons also boost mineral absorption by the Liver. You can easily make Lemon water at home by adding the juice of one Lemon to a jar of water.
You can even add chopped Lemons to it, drink this water at regular intervals. Add a little honey if desired.
You can help your Liver flush out toxins and fat deposits by drinking green tea daily.
Another study published in the International Journal Of Preventive Medicine 2016 states that Green tea has beneficial effects on the prevention and treatment of many diseases, one of which is Nonalcoholic Fatty Liver Disease (NAFLD).
Green tea also protects the Liver from the damaging effects of toxic substances like Alcohol.
Green tea is also beneficial in treating or preventing Liver disease.
There are Some epidemiological studies that show the protective effects of green tea consumption on Lungs, Breast, Liver and Prostate cancer. The polyphenols present in tea can also decrease the risk factor of the specific type of cancers.
So, drink 2 to 3 cups of green tea daily. Sweeten your tea with honey if desired.
It is important to avoid drinking Green Tea in excess as it can have an adverse impact on your liver and other body parts.
Avocados contain potent chemicals that may reduce Liver damage.
According to a 2000 study by the American Chemical Society, this fruit is rich in Glutathione a compound required by the Liver to cleanse harmful toxins and to function properly.
The high amount of Monounsaturated fat in Avocados helps reduce Low-density Lipoproteins or bad cholesterol and increase High-density Lipoproteins or good cholesterol.
The Liver easily processes good cholesterol moreover Avocados contain many Minerals, Vitamins, and plant nutrients that support overall Liver health and help break down fats.
Use one to two avocados per week for a couple of months to help reverse the Liver damage.
Turmeric is another popular and effective Liver cleansing food. It also improves the body’s ability to digest fats.
The compound Curcumin in Turmeric induces the formation of primary Liver detoxification.
Another enzyme called Glutathione s Transferase in it also helps regenerate damaged Liver cells.
Add 1/4 teaspoon of Turmeric powder in a glass of water and boil it. Drink it twice daily for a couple of weeks.
Also, include the spice in your daily cooking.
One Apple daily is the secret behind a healthy Liver.
Apples are a good source of Pectin a soluble Fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn, preventing the Liver from being overworked.
Moreover, Apples contain Malic acid and naturally cleansing nutrient that removes carcinogens and other toxins from the blood.
All types of Apples are good for your Liver however for fast Liver health, organic apples are the best.
Use one organic Apple or drink a glass of fresh Apple juice daily.
Well, You can support the natural Liver health process by including Broccoli in your diet.
Being rich in Glucosinolates it helps flush carcinogens and other harmful toxins out of the body. The high Fiber content in Broccoli also improves the digestion process.
Moreover, it contains fat-soluble Vitamin-E an important Antioxidant for the Liver to carry out its functions.
Eat one cup of Broccoli three times a week to keep your liver healthy also to keep your liver healthy.
The high amount of the Amino acid I-Arginine in Walnuts aids the Liver in detoxifying Ammonia.
Also, walnuts contain Glutathione, Omega-3 fatty acids, which aid the natural Liver cleansing process.
According to a 2008 study published in the Journal Of Agricultural And Food Chemistry, Walnut polyphenols prevent Liver damage induced by Carbon Tetrachloride.
A handful of Walnuts as a snack daily is also a good way. You can also sprinkle them over salad as a side dish.
So, you have some ways to improve your Liver health now.
- Remember, your Liver is super important but it also regenerates itself. Including these foods on a regular basis into your diet, you’re going to help facilitate the regeneration of healthy liver cells.
- So if you experience any of the symptoms of liver problems mentioned in this article, it could mean that your Liver may not be able to handle your current lifestyle.
- If this is the case you may need to make the above-mentioned changes that can improve your liver health as well as your overall quality of life.
- Never take your health for granted now that you know all about the signs your that your Liver has problems.
- Also, you got some of the ways you incorporate healthy living into your life to make sure that your health is in good shape.
Let us know in the comments section that which one of these foods you are going to start incorporating to your diet for better Liver health.
Have A Happy & Healthy Life