6 Easy Ways To Deal Uterine Fibroids Naturally

6 Easy Ways To Deal Uterine Fibroids Naturally

Approximately 75 percent of women encounter Uterine Fibroids sooner or later in their life.

Fibroids are a type of muscular tumors that grow in the wall of the uterus.

Fibroids are almost always not cancerous. It can grow as a single tumor or there can be many of them in the uterus.

Their size can be as small as an apple seed or can be as big as a Grapefruit. In some unusual cases, they can become very large in size.

Why Should Women Know About Fibroids?

About 20% to 80% of women develop Uterine Fibroids by the time they reach age 50.

Fibroids are most common in women in their 40s and early 50s whereas not all women with Fibroids have symptoms.

Women who do have symptoms often find Uterine Fibroids hard to live with.

Basically, Fibroids are non-malignant tumors that are found inside the uterine dividers.

Causes Of Uterine Fibroids

While it isn’t plainly recognized what causes Fibroids, it is trusted that every tumor creates from a deviant muscle cell in the uterus, which increases quickly due to the impact of Estrogen.

Fibroids regularly results in an adjustment in the shape or size of the uterus and cause a few upsetting manifestations.

The individual may encounter signs & symptoms in an unexpected way.

Common Symptoms Of Uterine Fibroids

Most women with Fibroids have no symptoms while others may have symptoms like:

  • Very painful or heavy periods


  • Sometimes the Fibroids can be so large it will look as if the woman is pregnant.


  • If Fibroids become large enough, it may push on the bladder causing a frequent need to urinate.


  • Due to pressure effects, Fibroids can cause constipation or problems with the kidneys.


  • Fibroids may also cause pain during sexual intercourse or lower back pain.


  • In some cases, Fibroids may make it difficult to become pregnant.


  • Fibroids may also be the cause of miscarriage, bleeding during pregnancy, premature labor, or affecting the position of the baby.

The majority of women with Fibroids will still have a normal pregnancy.

It can be felt by touching the abdomen If it is large enough. However, The Ultrasound scan is the standard way of checking if you have Fibroids.

Yet, they can likewise be totally symptomless.

Things That Aggravate Fibroids

Prepared meats with high-fat substance can expand aggravation levels.

Non-natural dairy can have a high quantity of hormones, steroids, and different synthetic substances.

These substances can disturb your hormone levels, which supports the development and improvement of Fibroids.

Refined Sugar

can advance irritation which may expand inflammation and decrease your body’s invulnerable capacities.

it’s very important to also minimize sugar consumption. The sugar is highly inflammatory and it also raises your insulin levels, the message of blood sugar levels.

It can also increase weight and increase weight is actually highly linked to fibroid growth

Alcohol & Caffeine

Consuming excess alcohol can also fuel Fibroid growth. So be very mindful of how much alcohol you consume every single day.

Also, caffeine in small amounts can actually be beneficial I believe.

However, so many of us try to make up for too much stress and too much fatigue by consuming too many stimulants such as coffee throughout the day.

Well, that can be really bad for your hormonal health.

Refined Starches

for example, white Flour and Bread, can bring about Insulin levels spiking and hormones to end up unequal.

Treatment Options For Uterine Fibroids

There are many treatment options for patients with Uterine Fibroids.

There are treatments that are very minimally invasive or non-invasive and then there are very aggressive treatment options.

A lot of the decision to determine which treatment option is best for you depends on how severe your symptoms are and the size and location of your Fibroids.

Hormonal Therapy is very non-invasive & there are a few different types of hormonal therapies that we use.

You can also use several medications to decrease the symptomatology or perhaps even shrink the size of some of your Fibroids.

Some additional treatments that can now be performed with radiological guidance provide a good intermediary between just very conservative therapy and surgical options.

The less invasive tend to have less recovery time the more invasive tend to have obviously more recovery time going from zero days to four to six weeks of recovery.

These are things that are important to discuss with your Gynecologist or your Radiologist or your whoever is treating your Fibroids.

The distinct advantage of having a hysterectomy once and for all, no uterus nowhere for fibroids to regrow.


It is a good option for Uterine Fibroids predominantly for women that are interested in preserving their fertility.

Probably the most common surgical procedure done for Fibroids in the world is a Hysterectomy still.

A lot of women that have Fibroids are at a point in their life where they’re they’ve completed their childbearing or they don’t have any further desire to retain their uterus.

A Uterine sparing procedure like a Myomectomy will allow the Fibroids to be removed but then the uterus to be kept intact and preserved for subsequent childbearing once the patient recovers from the surgery.


One of the more aggressive treatment options involve actually taking the Fibroid is Hysterectomy.

Hysterectomy in a lot of women seems like a better option. It is generally considered as a more straightforward procedure with less blood loss potential and you know less future complications.

Also because of no chance of recurrence of the Fibroids if you’ve removed the entire uterus.

Taking the uterus out and those surgical procedures can be performed in various manners either Transvaginally, Laparoscopically Robotically or through an open incision.

However, there are some risks of having a Hysterectomy as well.

First of all, there’s a two to six week recuperation period. There’s the surgical risk for bleeding, infection and the Anesthesia risks.

Finally, in addition to the risk factors of the surgery itself, you also lose the ability for further reproduction

Uterine Fibroid Embolization

This is one of the recent advances in treating Fibroids. In this procedure, the doctors use a tiny needle and enter it into one of the blood vessels usually in the groin.

After that, they guide the flexible plastic tubes called Catheters and guide those catheters into the blood vessel supplying the Fibroids.

Once the catheter is in the right place they inject particles which block the blood vessels.

So once the blood supply to the Fibroid is cut off so they slowly shrink and then eventually disappear.

Even though it takes a few weeks two months for the Fibroids to completely shrink and disappear.

So the symptoms are relieved within a few weeks to months especially the bleeding related symptoms.

You can see relief as early as a few days. 

Advantages Of Uterine Fibroid Embolization

First of all, Uterine Fibroid Embolization is not a surgery. There is no incision there is no scar in the abdominal wall.

It’s only a tiny needle which goes in and this whole procedure is done under local Anesthesia.

So even if a person is unfit for general Anesthesia they can safely undergo this procedure and the patient is discharged either on the same day or the next day.

After a day or two, the patient completely back to the pre-procedure state and they can do all the activities like before.

UFE In Comparison To Surgery

For Hysterectomy, you will have to stay in the hospital for almost about a week and then it takes almost would two months for you to come back to the pre-surgical state.

In Myomectomy the patient will have to stay for at least three to four days and then it would take almost about a month for them to come back to the pre-surgical state.

So the main advantage of Uterine Fibroid Embolization is rapid recovery within two to three days.

You can resume all your normal activities you can go back and work like normal. So this is a relief especially for working women which is very important in the present day scenario. 

How To Deal Uterine Fibroids

Now, look at some simple ways that can help you to deal Uterine Fibroids.

Keep Your Hormones In Balance

It’s an important thing to look into is your hormonal balance.

When your hormones are out of balance that’s really went for Fibroids to grow and they mostly grow in your 30s and 40s which is when you’re most likely to have Estrogen dominance.

So it’s very important to raise Progesterone levels if they are too low as well and then as I said also very common especially from the age of 40.

Minimize Toxins In Your Life

Another thing that is important is minimizing toxins in your environment in your life.

So switch to natural makeup, skincare, haircare, body care, natural cleaning materials, natural laundry detergents, everything around you.

Try your best to stay away from contact with Pesticides, Herbicides, and Synthetic food colors.

Use Hot Compress

The presence of Fibroids is felt when the massive abdominal pain starts during menstrual cycles.

Hot compress at this time is not only effective but also the safest method.

Instead of taking medicines hot water bag water bottle heating pad or towel soaked in hot water can be applied on the lower abdomen for reducing the discomfort

Ensure Daily Exercise 

Exercise has numerous mitigating impacts.

It is extremely good for your overall health and for your hormonal balance. It helps you reduce Cortisol levels, it reduces inflammation, reduces blood pressure which by the way is linked to Fibroid growth as well.

So exercising is so good for you for so many different reasons and studies have shown that women who exercise the most the least likely to grow fibroids.

However, it’s important not to overdo just as always moderation is key.

General exercise can enable control to pulse, enhance Insulin affectability add to hormonal adjust. 

Use Castor Oil

It is very very helpful for shrinking Fibroids. Castor oil packs are also very well known for their limit cleansing abilities.

All you need to do is just soak a flannel in Castor oil, place it on your lower abdomen, and then cover it with a cling film, put a hot water bottle on top of it, and then cover with a towel and stay like that for an hour.

It is recommended to do it three to four times a week for a month or as long as necessary until your symptoms go away. 


What you eat is so incredibly important for your overall health including your hormone balance and the Fibroids.

Because Fibroids thrive on disrupted hormonal balance and diet is really the best tool for that.

So in terms of diet is important to eat of course homemade natural food, fresh food, no processed food or limited as much as possible.

Best Foods For Uterine Fibroids

Here are some of the best natural food option for Fibroid patients.

Fiber-Rich Foods

It’s important to eat a lot of Fiber because Fiber-rich foods not only help to get relief from constipation but also remove excess estrogen hormone from the body.

High levels of this hormone are associated with the occurrence of Fibroids.

So you need to get a lot of Fiber from foods like


Whole grains such as Oats & Brown rice 


Green leafy vegetables

They should really constitute the majority of your diet.

Use maximum Fruits like Papayas, Apples, Kiwis, Guava as well as vegetables like Tomatoes, Carrots, Beetroot, Broccoli, and Bell peppers. 

Omega-3 Rich Foods

Include foods rich in omega-3 fatty acids as they help to reduce the inflammation and arrest Fibroid growth.

Such foods include fish like Salmon, Mackerel, and Tuna.

Fatty fishes like Salmon, Mackerel, and Tuna contain a large amount of essential Omega-3 fatty acids.

They also contain a good amount of anti-inflammatory components.

if these types of fishes are added in daily meals the risk of Fibroids development can be avoided.

The Omega-3 fats are very very good for shrinking Fibroids. We can get enough of them from fish.

Flax seeds have a plant-based omega-3 version. The best way is to use ground Flax seeds in smoothies or in salads for getting taste & benefits together.


Garlic contains an essential component named Allicin.

Allicin is found to be an ideal healing element for treating Fibroids and Tumor-like growths.

So make sure to include Garlic in your daily meals to prevent and shrink the Fibroids growth in the uterus.

Soya Beans And Nuts

Including Soya beans and the Nuts and seeds helps to add Phytoestrogens in the body.

Phytoestrogen is a chemical which competes with Estrogen and weakens its ability to cause Fibroids.

Apple Cider Vinegar

Apple cider vinegar ACV removes the body fats and harmful toxins from the body.

It is truly effective in treating Fibroids though it is not approved, in fact, ACV helps to shrink Fibroids.

So daily take a teaspoon of ACV diluted in a glass of water to control Fibroid development.

The easy and simple tips above can help you with this, tragically, a typical sickness.

These are all the natural remedies that can help you prevent or shrink Uterine Fibroids I really hope that you found this interesting and helpful.

If you have some other natural remedies to treat Uterine Fibroids or you have a success story regarding treating your Fibroids with natural remedies, please share with us through comments or by E-mail.


Have A Happy & Healthy Life.

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