Do you feel tired & lazy all the time? If so you’re not alone. Having low energy is a big concern for a lot of people so much.
Today we’ll talk about 13 potential causes of your low energy levels.
It’s easy to make big plans for everything we want to do but how can we accomplish anything if we’re constantly feeling drained.
Fatigue can be a sign that your body needs more of your attention or that some of your habits are not that healthy.
But don’t worry you can change and become a much more energetic person.
Let’s check these 13 factors that may be taking all your energy away.
Do you ever feel like there’s too much to do in too little time? Then you go to bed late and wake up earlier because you need to do what you need to do.
Nap during the day can disrupt your body’s biological clock. So your physiological processes become a mess and your body doesn’t know when you have to sleep.
Without being able to rely on a routine, you’ll feel tired all the time.
You don’t sleep well if you experience pauses in breathing while you sleep.
This disruption in sleeping can also lead to morning headaches, memory problems and difficulty concentrating.
If left untreated it may even lead to heart disease. your partner may let you know if you’re not sleeping well.
However, if you sleep alone you may not be aware that you have Sleep Apnea.
So if you live by yourself and are experiencing these symptoms make sure to mention it to your doctor.
Struggling With Stress
High-stress levels equal low energy levels & everybody deals with stress nowadays. The key is knowing how to manage it so it doesn’t affect your health.
Remember that stress can come from anywhere working social media, tough family relationships such as a loss or a breakup can be the cause of that burden.
Well depending on your genetics and level of Anxiety this can be a major factor in your loss of energy.
Fatigue and depression generally come together. Depression makes you feel tired all the time. Sometimes you can hardly get out of bed in the morning.
Stress from unsolved emotional issues makes your neurotransmitters so imbalance that disrupts your biological clock.
Depression is fickle it can cause Insomnia but it can also make you feel like you can sleep all day.
On top of that, an anxious mind also exhausts your body during the day and keeps you from resting at night.
Maybe one of the reasons you feeling tired all the time is because your diet is not proper.
A poor diet makes your metabolism slow down which leads to a decrease in energy and weight gain.
So make sure to get all the proper vitamins and minerals as well as 1200 calories each day so that your body is getting the nutrition it needs.
Remember, high-quality Protein makes you tireless throughout the day. Simply add more chicken, fish, eggs, beans, whole wheat, corn, and lentils in your diet.
This will give you lots of sustained energy. Use carbs and junk food only in moderation.
Too many carbs or too much junk food gives you a burst of energy followed by a crash work around your lifestyle.
So pay attention to what you eat your body remain energetic.
You can also have a food sensitivity that you don’t know about. Feeling & a bit off sometimes are side effects to food intolerance.
Some common foods that people are sensitive are Gluten, Dairy, Eggs, Corn, and Turkey.
If you think that maybe the case for you, try an Elimination Diet for a few weeks to see if that’s what’s impacting you.
Drinking Less Water
Being even slightly dehydrated makes you feel tired all the time. It also negatively affects your concentration.
It’s natural as your body consumes water constantly, so you need to replace it properly.
Inadequate hydration affects your brain function and imbalances your electrolytes.
But there is another factor other than drinking less water. Caffeine and Alcohol can make you even more tired.
Alcohol actually dehydrates the body and drinking it might disrupt your sleep.
It raises your level of Epinephrine a hormone that increases your heart rates and stimulates your mind.
Too much Caffeine, especially in the Coffee also keeps you away from properly sleeping.
Also, avoid that so-called “energy drinks”. They actually have more caffeine than a cup of coffee & full of sugar which means a quick fix that lasts very little.
Normally most of us are not having enough exercise. We sit at the office then at home, we sit all day.
We embrace a sedentary lifestyle and don’t even notice it. But the human body is not designed to sit all the time.
It’s made to be used and moved constantly. When that doesn’t happen it often leads to more fatigue.
With more exercise, you get more energy. So if you don’t have enough exercise it will lead your body and mind to settle into a state of inactivity.
If you increase the amount of exercise you will feel better throughout the day and get used to moving at a faster rate.
Many people experience hormonal imbalances that make them feel tired all the time.
Chronic or Adrenal fatigue syndrome is very common among women in their 40s and 50s.
It causes many other symptoms such as difficulty in concentrating, weight fluctuation, insomnia, Anxiety, low libido, hair loss, and appetite issues.
Moreover, low energy is a very common symptom of hyperthyroidism that is an under-active thyroid gland that produces fewer hormones than it should.
If you’re showing signs events such as fatigue, moodiness, and weight gain go for a medical examination.
But don’t worry you can get treated and your disposition will get much better.
Leaky Gut Syndrome
Leaky gut also called intestinal permeability is a condition in which the lining of the small intestine becomes damaged. As a result of this the undigested food bacteria and toxic wastes to enter the bloodstream.
In this case, your body is unable to properly absorb nutrients. So watch out and talk to your doctor if you show symptoms such as poor immune system, headaches, constipation or diarrhea, memory loss, and skin rashes.
If you constantly feel tired & weak, it is the most common symptom of Anemia. It means your body is running low on Iron and red blood cell counts.
When you have Anemia, sleeping while is not enough to keep you energetic throughout the day.
This is because your body is not supplying your cells and tissues with the oxygen that they need to function.
While Anemia may be caused by certain medical conditions but it can also be the result of a poor diet.
So treatment may include changes to your meals or taking vitamin supplements especially vitamin B12, Folate, and Vitamin C.
That will help your body to absorb Iron. Meat is a great source of iron red meat is best & liver, chicken, fish, turkey are also very helpful.
Irregular insulin Levels
Another reason to feel tired is that your blood sugar may be imbalanced.
Insulin resistance and Hypoglycemia are characterized by high and low fluctuations in blood sugar.
Because of these imbalances, your body doesn’t work accordingly and you lack enough blood sugar, for energy production.
Those conditions can be caused by eating refined carbohydrates in excess which causes a spike in blood sugar levels.
So here’s another reason to eat carbs in moderation that when you lower your chances of developing diabetes, you will have more energy and fewer mood swings.
Your heart needs more attention. Heart disease makes one’s heart unable to pump enough blood to meet the body’s needs.
So the body moves oxygenated blood away from less vital organs such as the muscles in your arms and sends it to the heart and brain instead.
That’s why people who suffer from heart disease often feel restless and find their daily activities such as walking exercising and even driving to be so difficult.
The liver is an important organ that breaks down toxins, creates proteins, and metabolizes carbohydrates and other important processes.
Many people suffering from Hepatitis-C are familiar with having an extreme lack of energy.
Feeling tired is not only a symptom but also the most common side effect of the treatment.
Feeling tired all the time may be the side effect of your medicines.
Certain medications especially anti-Anxiety medications, antidepressants, high cholesterol, and high blood pressure medicines have fatigue as a side effect.
In new prescription always check the label for possible side effects. Sometimes the reaction will go away with time but if it is impacting your lifestyle to a point where you cannot function.
Talk to your doctor about switching to a different option.
You deserve a happy energetic life. Make sure to take good care of your body and mind talk to your doctor and replace your bad habits with positive lifestyle choices why are you tired all the time.
Have A Happy & Healthy Life.